Doctor-written articles on skin cancer, sun protection, and skin conditions from The Skin Doctor, Melbourne.https://theskindoctor.melbourne/en-auhttps://theskindoctor.melbourne/articles/personalised-mrna-melanoma-vaccine/https://theskindoctor.melbourne/articles/personalised-mrna-melanoma-vaccine/A patient guide to intismeran autogene, the personalised mRNA melanoma vaccine given with pembrolizumab after surgery. What it is, what the five-year Phase 2 data and the August 2026 Phase 3 top-line announcement actually show, which melanoma stages the evidence covers, which trial is still recruiting in Australia, and why it is not a preventive vaccine and not yet available here.Sun, 23 Aug 2026 00:00:00 GMTMelanomahttps://theskindoctor.melbourne/articles/why-is-my-skin-cancer-scar-so-big/https://theskindoctor.melbourne/articles/why-is-my-skin-cancer-scar-so-big/Why a skin cancer scar is so much longer than the cancer was. Diagrams follow a 5 mm spot through the safety margin that makes it a 15 mm wound, the eye-shaped excision about three times as long as it is wide, and the closed line of roughly 48 mm — with the Australian margin recommendations for BCC, SCC and melanoma, and what scar length does not tell you.Sun, 23 Aug 2026 00:00:00 GMTSkin cancer surgeryhttps://theskindoctor.melbourne/articles/acne-skincare-routine/https://theskindoctor.melbourne/articles/acne-skincare-routine/Skincare supports acne treatment rather than replacing it. A soap-free (syndet) cleanser twice daily, a light non-comedogenic moisturiser and daily sunscreen make prescribed treatment tolerable and limit the marks acne leaves behind. Stopping scrubs, brushes and layered acids often helps on its own. All true soap — including goat milk and handmade soap — is alkaline at around pH 9 to 10.Mon, 27 Jul 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/efudix-healing-stages-timeline/https://theskindoctor.melbourne/articles/efudix-healing-stages-timeline/Week-by-week patient guide to the Efudix (Efudex / 5-fluorouracil) reaction — the quiet first days, the building reaction from day 5-7, peak crusting through weeks 2-6, and the healing weeks after stopping. Covers what is normal at each stage, when to contact a doctor, and how to support the skin while it recovers.Fri, 10 Jul 2026 00:00:00 GMTField therapyhttps://theskindoctor.melbourne/articles/efudix-vs-aldara-vs-pdt/https://theskindoctor.melbourne/articles/efudix-vs-aldara-vs-pdt/Doctor-led comparison of the three field treatments for actinic keratosis and selected superficial skin cancers — Efudix (5-fluorouracil), Aldara (imiquimod) and photodynamic therapy. Explains why the PDT version matters (conventional vs daylight vs laser-assisted), what head-to-head trials show, and the downtime, cost and practical factors that decide which approach suits which patient.Fri, 10 Jul 2026 00:00:00 GMTField therapyhttps://theskindoctor.melbourne/articles/roaccutane-isotretinoin-acne/https://theskindoctor.melbourne/articles/roaccutane-isotretinoin-acne/Doctor-led patient guide by Dr Chris Irwin to Roaccutane (isotretinoin) for acne in Melbourne. When it helps — severe, cystic, scarring or treatment-resistant acne — how it works, dosing options from standard weight-based to low-dose, realistic course length, the full side-effect picture, strict pregnancy prevention, mental-health monitoring, and how we plan and monitor treatment safely.Tue, 07 Jul 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/phymatous-rosacea-rhinophyma/https://theskindoctor.melbourne/articles/phymatous-rosacea-rhinophyma/A guide to phymatous rosacea and rhinophyma — thickening and overgrowth of the skin, most often the nose. Explains why medical therapy cannot reverse established phyma, and how ablative erbium (2940 nm Er:YAG) laser resurfacing removes excess tissue and reshapes the nose, with published evidence, how erbium compares with CO2, recovery, and when surgical referral is the better option.Mon, 06 Jul 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/reduce-skin-cancer-risk/https://theskindoctor.melbourne/articles/reduce-skin-cancer-risk/A doctor-led guide to reducing skin cancer risk, for everyone and especially after a first skin cancer. The foundation is sun protection when the UV Index is 3 or above — clothing, hats, shade and sunscreen — plus no tanning beds and regular skin checks. Evidence-based extras layer on top: vitamin B3, field therapy, the off-label HPV vaccine, and vitamin D from diet not the sun.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/nicotinamide-vitamin-b3-dna-repair/https://theskindoctor.melbourne/articles/nicotinamide-vitamin-b3-dna-repair/For people with a history of non-melanoma skin cancer, nicotinamide (vitamin B3) is an evidence-based, low-cost part of prevention. The randomised ONTRAC trial showed a 23% reduction at 500 mg twice daily, and a large 2025 cohort found the benefit greatest — about 54% — when started after the first skin cancer. Covers dosing, brands, topical and dietary B3, and the niacin distinction.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/acne-scarring-treatments/https://theskindoctor.melbourne/articles/acne-scarring-treatments/Doctor-led acne scar care in Melbourne. Acne scarring is structural — evidence supports combination approaches (microneedling, RF microneedling, chemical peels, fractional laser, subcision) over single-modality. Staged plans classified by scar type (ice-pick, boxcar, rolling) and adapted for melanin-rich skin where pigmentation risk is managed deliberately.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/erythematotelangiectatic-rosacea/https://theskindoctor.melbourne/articles/erythematotelangiectatic-rosacea/A guide to erythematotelangiectatic rosacea (ETR) — persistent redness, flushing and visible capillaries. Covers why redness becomes persistent, barrier stabilisation, identifying triggers, brimonidine (Mirvaso) for special-occasion use, and long-pulsed 1064 nm Nd:YAG vascular laser for vessels and background erythema, with Medicare item 14100 notes.Sat, 06 Jun 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/ocular-rosacea/https://theskindoctor.melbourne/articles/ocular-rosacea/A guide to ocular rosacea — rosacea affecting the eyes. Covers symptoms (dry, gritty eyes, lid margin redness, recurrent styes), meibomian gland dysfunction, a two-week eyelid reset (warm compresses, gentle lid massage and cleaning, artificial tears), maintenance, when oral doxycycline helps, and red-flag symptoms needing urgent care.Sat, 06 Jun 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/papulopustular-rosacea-plan/https://theskindoctor.melbourne/articles/papulopustular-rosacea-plan/A practical plan for papulopustular rosacea (the bumps and pustules subtype). How to tell it from acne, a barrier-first first two weeks, prescription options (azelaic acid, metronidazole, ivermectin) with Australian brand examples, when low-dose doxycycline helps, what to avoid, and how vascular laser fits in if persistent redness remains after bumps settle.Sat, 06 Jun 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/rosacea-skincare-routine/https://theskindoctor.melbourne/articles/rosacea-skincare-routine/A daily skincare routine for rosacea-prone, reactive skin — designed to reduce stinging, support the barrier and improve treatment tolerance. AM and PM routines, sunscreen choices, moisturiser and cleanser rules, a cosmeceutical ingredient guide (what helps and what hurts), introducing prescriptions without flaring, a 48 to 72 hour flare reset, and makeup and fragrance rules that prevent relapse.Sat, 06 Jun 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/adult-eczema-triggers-patch-testing/https://theskindoctor.melbourne/articles/adult-eczema-triggers-patch-testing/Why adult eczema flares — and when facial or eyelid "eczema" may actually be contact dermatitis or peri-orificial dermatitis. Covers irritant vs allergic contact dermatitis, the most common adult triggers, three common facial/eyelid dermatitis patterns, who benefits most from patch testing, work-related eczema, and a 2-week "trigger reset" plan.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/advanced-protection-high-risk/https://theskindoctor.melbourne/articles/advanced-protection-high-risk/For organ transplant recipients, the immunosuppressed, people with genetic syndromes, and outdoor workers, standard prevention is not enough. This guide covers the steps with real trial support — surveillance, reviewing immunosuppression, acitretin, field therapy and rigorous sun protection — and where nicotinamide and the HPV vaccine do and do not help.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/chemical-sunscreen-ingredients/https://theskindoctor.melbourne/articles/chemical-sunscreen-ingredients/When you look at the back of a sunscreen bottle you face a list of complex chemical names. This deep dive moves past marketing headlines to look at the clinical data — how filters are regulated, the hormone debate in perspective, environmental questions, irritation hot spots, and why modern filters and mineral options are the safest choices today.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/choice-sunscreen-tga-updates/https://theskindoctor.melbourne/articles/choice-sunscreen-tga-updates/In 2025 CHOICE tested 20 popular sunscreens and found 16 fell short of their label. The TGA responded with recalls and updates — and in a 4 May 2026 update reported that, under the current Australian standard, it considers 18 of the 20 did not meet SPF testing requirements. This article explains the findings and how to choose sunscreen for your sun-damage risk — without panic.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/cradle-cap/https://theskindoctor.melbourne/articles/cradle-cap/A gentle home plan for cradle cap (infant seborrhoeic dermatitis) — soften scale with bland oil for 10 to 30 minutes, lift gently with a soft brush, then wash with a baby shampoo. What to avoid (picking, fragranced products, adult anti-dandruff shampoos), what to do if the rash spreads beyond the scalp, and clear red flags for when to see a doctor.Sat, 06 Jun 2026 00:00:00 GMTSeborrheic dermatitishttps://theskindoctor.melbourne/articles/daily-eczema-routine-children/https://theskindoctor.melbourne/articles/daily-eczema-routine-children/A practical, parent-friendly daily routine for childhood eczema built around the "Soak + Seal" method: short warm bath, then moisturiser within three minutes. Includes how often to bathe, how to choose between ointments, creams and lotions, simple moisturising schedules, itch control at home, and when to step up treatment.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/daily-routine-adult-eczema/https://theskindoctor.melbourne/articles/daily-routine-adult-eczema/A simple, realistic daily plan for adult eczema — built around consistent barrier care and a clear flare plan. Covers "Soak + Seal", bathing and cleansing rules, choosing the right moisturiser, simple schedules, a dedicated hand-eczema routine, work and laundry exposures, exercise/sweat strategy, and when to step up treatment.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/daily-scalp-routine-dandruff/https://theskindoctor.melbourne/articles/daily-scalp-routine-dandruff/Practical daily scalp routine for dandruff and scalp seborrhoeic dermatitis. Which medicated shampoo actives to choose (ketoconazole, selenium sulfide, zinc pyrithione, coal tar, salicylic acid, piroctone olamine), how to use them correctly, rotation strategies, scale-lifting for thick build-up, and a maintenance plan to prevent relapse.Sat, 06 Jun 2026 00:00:00 GMTSeborrheic dermatitishttps://theskindoctor.melbourne/articles/does-sunscreen-prevent-skin-cancer/https://theskindoctor.melbourne/articles/does-sunscreen-prevent-skin-cancer/Robust, long-term clinical data shows that consistent sunscreen use is one of the most effective medical interventions we have for reducing the incidence of skin cancer and its precursors. This article walks through the evidence for SCC, melanoma, BCC and AK, and explains why sunscreen sometimes "fails."Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/eczema-baths-children/https://theskindoctor.melbourne/articles/eczema-baths-children/A Royal Children's Hospital–style eczema bath recipe for children, combining bath oil, pool salt and optional household bleach at safe dilute concentrations. Includes the measuring trick for adult-sized baths (the "15 bucket problem"), a step-by-step home protocol, when bleach is appropriate, where to buy ingredients in Australia, and how often to use the bath.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/childhood-eczema-triggers/https://theskindoctor.melbourne/articles/childhood-eczema-triggers/Childhood eczema flares are usually driven by a predictable mix of dryness, irritation, heat/sweat and infection — not by twenty different "hidden" causes. This page walks through the most common triggers, the seasonal patterns, the small changes that make the biggest difference, and a simple "trigger detective" method that doesn't take over family life.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/eczema-diet-allergy-testing/https://theskindoctor.melbourne/articles/eczema-diet-allergy-testing/Evidence-based guidance for parents of children with eczema — without unnecessary food restrictions. Covers when to suspect true food allergy, when testing helps, why "panel testing" often causes harm, the difference between mouth irritation and true allergy, and Australian guidance for introducing allergenic foods in babies with eczema.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/facial-dermatitis-adults/https://theskindoctor.melbourne/articles/facial-dermatitis-adults/Adult facial dermatitis isn't always "eczema". This page explains the three most common patterns — atopic facial eczema, contact dermatitis (often from nail or hair products transferring to eyelids), and peri-orificial dermatitis (often worsened by steroid creams). Includes a self-check, common triggers, and a practical 2-week reset.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/facial-flaking-guide/https://theskindoctor.melbourne/articles/facial-flaking-guide/Practical differential guide to the four most common causes of facial flaking and redness — seborrhoeic dermatitis, rosacea, peri-orificial dermatitis and psoriasis. A quick pattern- recognition checklist, common overlaps and mixed pictures, red flags and which treatment plan to follow next.Sat, 06 Jun 2026 00:00:00 GMTSeborrheic dermatitishttps://theskindoctor.melbourne/articles/facial-seb-derm-plan/https://theskindoctor.melbourne/articles/facial-seb-derm-plan/Two-phase facial seborrhoeic dermatitis treatment plan — antifungal cream plus steroid-sparing anti-inflammatories for flares, then a maintenance schedule to prevent relapse. Practical advice for the sides of the nose, eyebrows, eyelids, beard area and ears — and when the pattern might be rosacea, psoriasis or peri-orificial dermatitis instead.Sat, 06 Jun 2026 00:00:00 GMTSeborrheic dermatitishttps://theskindoctor.melbourne/articles/gardasil-hpv-ak-prevention/https://theskindoctor.melbourne/articles/gardasil-hpv-ak-prevention/For patients with difficult-to-control actinic keratoses, the HPV vaccine (Gardasil 9) is being studied off label. The 2025 VAXAK randomised trial found it cut actinic keratosis counts more than a sham injection — but the extra benefit was modest and no reduction in actual skin cancer was shown at one year. This page explains the rationale, the evidence and who might consider it.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/hormonal-acne-women/https://theskindoctor.melbourne/articles/hormonal-acne-women/Doctor-led guide to hormonal acne in women — typically chin/jawline distribution, cyclical flares and adult-onset breakouts. Most have normal hormone blood tests; sensitivity sits at the oil gland. Treatment combines barrier-friendly skincare, a topical retinoid backbone, and where appropriate hormonal therapy (combined oral contraceptive or spironolactone) plus in-clinic adjuncts.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/how-to-apply-sunscreen/https://theskindoctor.melbourne/articles/how-to-apply-sunscreen/Most "sunscreen failures" happen for one reason — we don't put enough on, and we don't reapply often enough. This guide shows you exactly how much to use, where to put it, and when to reapply so the SPF on the label has a chance of being the SPF on your skin.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/infected-eczema-adults/https://theskindoctor.melbourne/articles/infected-eczema-adults/How to recognise infection early in adult eczema, what to do safely at home, and how dilute bleach baths or soaks can help in infection-prone eczema (especially hands). Covers impetigo, cellulitis, eczema herpeticum (HSV) urgent red flags, when not to use bleach, and a practical hand-soak method.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/infected-eczema-children/https://theskindoctor.melbourne/articles/infected-eczema-children/How to recognise infected eczema in children early — and when to seek urgent medical care. Covers bacterial infection (impetigo), the important but less common eczema herpeticum (HSV) urgent red flags, the interaction with molluscum and warts, what's safe to do at home, and when to escalate. Also cross-links to our childhood eczema bath recipe for infection prevention in recurrent cases.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/led-phototherapy-pod/https://theskindoctor.melbourne/articles/led-phototherapy-pod/A practical guide to LED phototherapy (MediLUX) for peri-oral (peri-orificial) dermatitis. Where LED fits in the staged plan, how it helps inflamed reactive skin, wavelengths used (red ~633 nm, near-infrared ~830 nm), a typical course (1 to 2 sessions/week for 4 to 8 weeks), safety in pregnancy, all skin tones and peri-ocular use, and who it suits best.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/led-laser-pdt-acne-comparison/https://theskindoctor.melbourne/articles/led-laser-pdt-acne-comparison/Doctor-led comparison of LED, Nd:YAG laser (Fotona SP Dynamis) and photodynamic therapy (PDT) for acne in Melbourne. LED is the gentlest entry point. Nd:YAG is an adjunct for deeper or red acne. PDT is the most intensive, for persistent cases. Er:YAG addresses atrophic scarring once acne is controlled. Layered on skincare and prescription therapy, not used standalone.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/life-after-skin-cancer/https://theskindoctor.melbourne/articles/life-after-skin-cancer/Once skin cancer treatment is complete, the focus shifts from eradication to long-term surveillance. Because you have already had a skin cancer, your risk of a second lesion is significantly higher. A structured monitoring plan is the most effective way to catch new changes early — often allowing simple treatments rather than extensive surgery.Sat, 06 Jun 2026 00:00:00 GMTAftercarehttps://theskindoctor.melbourne/articles/medications-adult-eczema/https://theskindoctor.melbourne/articles/medications-adult-eczema/A doctor-led guide to medications and the full treatment pathway for adult eczema — topical steroids matched to body site, steroid-sparing creams for face/eyelids/folds, crisaborole (STAQUIS), a practical hand-eczema framework, infection treatment, and when to escalate to narrowband UVB phototherapy or dermatologist-led systemic therapy.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/medications-childhood-eczema/https://theskindoctor.melbourne/articles/medications-childhood-eczema/A doctor-led explainer for parents of the medications used in childhood eczema under 12: topical corticosteroids by body site, steroid-sparing options (Elidel, tacrolimus), crisaborole (STAQUIS), antihistamines for sleep, antibiotics for infection, and proactive therapy for children who flare repeatedly.Sat, 06 Jun 2026 00:00:00 GMTEczemahttps://theskindoctor.melbourne/articles/mineral-vs-chemical-sunscreen/https://theskindoctor.melbourne/articles/mineral-vs-chemical-sunscreen/Both mineral and chemical sunscreens can be safe and effective. The best sunscreen is the one you can wear daily and reapply properly. This guide explains how each type works, what we know about safety and nanoparticles, when mineral is the better choice, and how to troubleshoot reactive skin.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/natural-acne-treatments/https://theskindoctor.melbourne/articles/natural-acne-treatments/Doctor-led natural-aligned acne pathway in Melbourne. Uses biomimicry (high-purity molecules the skin already recognises), supportive botanicals (tea tree, green tea, willow bark, sulfur, zinc), LED photomedicine and gut–skin wellness — focused on barrier health and the "inside-out" drivers of acne. Suits sensitive skin, eczema/rosacea overlap, pregnancy-safe routines and melanin-rich skin.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/nutrition-vitamin-d-sun-avoidant/https://theskindoctor.melbourne/articles/nutrition-vitamin-d-sun-avoidant/Patients who must avoid the sun — because of a skin-cancer history, photosensitivity or immunosuppression — can still maintain healthy vitamin D levels. This article explains how to do so safely through diet and supplementation, the blood levels to aim for, why sun avoidance need not mean deficiency, and what the evidence does and does not say about vitamin D and melanoma.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/otc-acne-treatments/https://theskindoctor.melbourne/articles/otc-acne-treatments/Doctor-led guide by Dr Chris Irwin to over-the-counter acne treatments — benzoyl peroxide, salicylic acid, adapalene, azelaic acid, AHAs and niacinamide. Typical strengths, simple routines matched to acne pattern, what to avoid, and when to escalate to prescription or in-clinic options. Most OTC failures come from wrong active, layering too much, or stopping too early.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/pod-special-populations/https://theskindoctor.melbourne/articles/pod-special-populations/Peri-oral / peri-orificial dermatitis in special situations — around the eyes (peri-ocular), in children (including the granulomatous variant), and during pregnancy or breastfeeding. Why steroid-sparing strategies matter, why tetracyclines are avoided in pregnancy and young children, pregnancy-safe topical pathways, and red-flag symptoms.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/pod-faqs-myths/https://theskindoctor.melbourne/articles/pod-faqs-myths/FAQs and common myths about peri-oral / peri-orificial dermatitis. The steroid rebound cycle, why heavy moisturisers and acne routines backfire, toothpaste and sunscreen, when antibiotics are and are not needed, recurrence prevention, steroid-sparing topicals (including pimecrolimus evidence), and when the pattern might be something else.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/pod-skincare-routine/https://theskindoctor.melbourne/articles/pod-skincare-routine/Barrier-first skincare routine for peri-oral (peri-orificial) dermatitis. The 2 to 3 week active-flare reset, moisturiser rules for dry or tight skin, sunscreen strategy without triggering a flare, makeup rules, cleansing mistakes that prolong symptoms, a reintroduction ladder of one product every 5 to 7 days once stable, and what to avoid long-term to prevent relapse.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/pod-treatment-plan/https://theskindoctor.melbourne/articles/pod-treatment-plan/A staged plan for peri-oral (peri-orificial) dermatitis — the "zero therapy" reset (stopping topical steroids, occlusives, scrubs and strong actives), steroid-sparing topical options, when oral anti-inflammatory antibiotics are added, a maintenance plan to prevent relapse, a week-by-week timeline, and common pitfalls that keep people stuck.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/pod-triggers-causes/https://theskindoctor.melbourne/articles/pod-triggers-causes/Trigger and cause checklist for peri-oral / peri-orificial dermatitis. The "big three" drivers — topical steroid exposure, occlusive routines, barrier disruption — plus a self-audit checklist, why steroids create a rebound cycle, inhaled-steroid transfer, makeup occlusion, toothpaste, masks, hormones, and when the pattern is actually something else.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/photosensitising-medications/https://theskindoctor.melbourne/articles/photosensitising-medications/Doctor-led reference for patients booked in for laser, IPL or photodynamic therapy. Lists the medications, supplements and topicals most commonly associated with photosensitisation, the procedures at higher complication risk, and what to do before your appointment. Disclosure is the priority — never stop a prescription medication without medical advice.Sat, 06 Jun 2026 00:00:00 GMTMedicationshttps://theskindoctor.melbourne/articles/post-pod-recovery-frac3/https://theskindoctor.melbourne/articles/post-pod-recovery-frac3/Recovery after peri-oral / peri-orificial dermatitis settles — managing lingering redness, post-inflammatory marks and texture changes. When you are ready for recovery treatments, the role of LED in the recovery phase, conservative use of non-ablative fractional Nd:YAG (FRAC3 on Fotona SP Dynamis) for tone and texture, and the patterns to avoid to prevent relapse.Sat, 06 Jun 2026 00:00:00 GMTPeri-oral dermatitishttps://theskindoctor.melbourne/articles/prescription-acne-treatments/https://theskindoctor.melbourne/articles/prescription-acne-treatments/Doctor-led guide by Dr Chris Irwin to prescription acne treatments in Melbourne. Topical retinoids (adapalene, tretinoin, trifarotene), BPO + clindamycin, dapsone, clascoterone, oral antibiotics, hormonal therapy (spironolactone, OCP), and isotretinoin (Roaccutane). Staged, evidence-based, monitored, with topical-retinoid maintenance.Sat, 06 Jun 2026 00:00:00 GMTAcnehttps://theskindoctor.melbourne/articles/prescription-seb-derm-treatment/https://theskindoctor.melbourne/articles/prescription-seb-derm-treatment/A guide to prescription options for seborrhoeic dermatitis when OTC routines are not enough. Antifungals (ketoconazole shampoo and cream), steroid-sparing creams for face and eyelids (pimecrolimus, tacrolimus), targeted topical steroids, scale- lifting options, and notes on ciclopirox shampoo and the TGA Personal Importation Scheme.Sat, 06 Jun 2026 00:00:00 GMTSeborrheic dermatitishttps://theskindoctor.melbourne/articles/rosacea-triggers-lifestyle/https://theskindoctor.melbourne/articles/rosacea-triggers-lifestyle/A practical rosacea triggers and lifestyle plan. Covers a "top three triggers" method, sun and heat strategies, an exercise cooling protocol, alcohol and spicy food compromises, wind and cold management, stress and sleep, skincare-trigger rules, medication triggers (including niacin vs niacinamide), and a simple 14-day rosacea diary template.Sat, 06 Jun 2026 00:00:00 GMTRosaceahttps://theskindoctor.melbourne/articles/sun-protection-beyond-sunscreen/https://theskindoctor.melbourne/articles/sun-protection-beyond-sunscreen/For the most reliable sun protection, start with coverage, not sunscreen. Clothing, hats, sunglasses and shade provide passive protection that does not wash off, does not need reapplying, and covers the ears, scalp and neck people most often miss. This guide explains UPF clothing, hats, sunglasses standards and shade as the foundation of a multi-pillar defence, with sunscreen as the gap-filler.Sat, 06 Jun 2026 00:00:00 GMTSun protectionhttps://theskindoctor.melbourne/articles/sunscreen/https://theskindoctor.melbourne/articles/sunscreen/A doctor-led practical guide to sunscreen in Australia — what SPF means, what broad-spectrum covers, how much to apply, how mineral and chemical filters differ, and how sunscreen fits with the rest of a sun-protection strategy. Sunscreen reduces the risk of skin cancer when used daily and correctly, but is supplementary to shade, hats and clothing.Sat, 06 Jun 2026 00:00:00 GMTSun protectionhttps://theskindoctor.melbourne/articles/sunscreen-allergy-photoallergy/https://theskindoctor.melbourne/articles/sunscreen-allergy-photoallergy/If sunscreen makes your skin burn, sting, itch, or break out in a rash, you're not imagining it — reactions happen. Most people can still find a sunscreen they tolerate, and you can protect your skin while you work out the trigger. This article covers the four patterns of reaction, the most likely ingredients, and how to trial a new product safely.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/sunscreen-vitamin-d-australia/https://theskindoctor.melbourne/articles/sunscreen-vitamin-d-australia/Vitamin D matters — and so does preventing skin cancer. Sensible sun protection does not put most Australians at risk of deficiency, and deliberate UV exposure is not recommended as a vitamin D strategy. This article covers what the evidence shows, the right target level, safe supplementation, and who is most at risk of deficiency.Sat, 06 Jun 2026 00:00:00 GMTSun protectionhttps://theskindoctor.melbourne/articles/sunscreen-babies-kids-pregnancy/https://theskindoctor.melbourne/articles/sunscreen-babies-kids-pregnancy/Protecting young skin is the single most effective way to prevent skin cancer later in life — but it needs to be sustainable. This guide covers age-based strategy (babies under 6 months through to school-aged kids), mineral vs chemical choices for children, the school-day reapplication challenge, pregnancy and melasma, and how to handle a sunscreen rash.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/sunscreen-outdoor-workers-athletes/https://theskindoctor.melbourne/articles/sunscreen-outdoor-workers-athletes/If you work outdoors or train hard, your sun protection has to survive more than just the sun. Sweat, water, dust, and the constant friction of movement or clothing create a "high-stress" environment for any sunscreen. This article explains durable application, friction zones, eye-sting solutions, and what to do about early sun damage in high-exposure groups.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/sunscreen-for-skin-conditions/https://theskindoctor.melbourne/articles/sunscreen-for-skin-conditions/If sunscreen stings, breaks you out, worsens redness, or you're battling melasma or PIH, you don't need "the best sunscreen on the internet" — you need the best sunscreen for your skin condition that you can use every day. This guide explains how to choose for rosacea, acne, eczema, melasma and PIH.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/choice-sunscreen-study/https://theskindoctor.melbourne/articles/choice-sunscreen-study/In 2025, Australian consumer organisation CHOICE independently tested a range of popular SPF 50 and SPF 50+ sunscreens sold in Australia. This article explains what CHOICE actually found, why some sunscreens tested lower than their label, what SPF numbers really mean in real life, whether you should still trust sunscreen, and what Dr Chris recommends to patients right now.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/tinted-sunscreen-visible-light/https://theskindoctor.melbourne/articles/tinted-sunscreen-visible-light/If you struggle with melasma, "the mask of pregnancy," or dark spots that linger after acne (PIH), standard sunscreen may only be doing half the job. Recent clinical evidence shows visible light plays a significant role in triggering and worsening pigmentation. This article explains why tinted sunscreens with iron oxides are a medical recommendation for pigment-prone skin.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/treating-sun-damage-field-therapy/https://theskindoctor.melbourne/articles/treating-sun-damage-field-therapy/When we treat one skin cancer we are pulling a single "weed." For many patients the surrounding skin is also sun-damaged and holds invisible precancerous change — "field cancerisation." Field therapy treats the whole at-risk area to clear it and lower the chance of future cancers. This page covers spot vs field treatment and the evidence for Efudix, Aldara and laser-assisted PDT.Sat, 06 Jun 2026 00:00:00 GMTField therapyhttps://theskindoctor.melbourne/articles/uva-uvb-spf-broad-spectrum/https://theskindoctor.melbourne/articles/uva-uvb-spf-broad-spectrum/Understand what sunscreen labels actually mean — and how to make your sunscreen work in real life. Covers UVA vs UVB damage, what SPF actually measures, why SPF is not linear, why under-application drops protection sharply (often to the square root of the labelled SPF), what "broad-spectrum" means in Australia, and water resistance.Sat, 06 Jun 2026 00:00:00 GMTSunscreenhttps://theskindoctor.melbourne/articles/vitamin-d-and-skin-cancer/https://theskindoctor.melbourne/articles/vitamin-d-and-skin-cancer/A plain-English review of vitamin D and skin cancer. There is real biological plausibility that it could help, and low vitamin D at melanoma diagnosis is linked to worse tumours — but the trials have been disappointing: supplements have not been shown to prevent skin cancer or improve melanoma survival. The sensible approach is to correct deficiency, not chase high levels.Sat, 06 Jun 2026 00:00:00 GMTPreventionhttps://theskindoctor.melbourne/articles/wet-wrap-therapy-childhood-eczema/https://theskindoctor.melbourne/articles/wet-wrap-therapy-childhood-eczema/Wet wrap therapy is a short-term technique for moderate to severe childhood eczema flares — particularly when itch is intense, sleep is disrupted, or flare-ups are not settling with moisturiser and medication alone. Covers who benefits most, when to avoid wet wraps, equipment, a safe step-by-step method, and dressings for stubborn patches.Sat, 06 Jun 2026 00:00:00 GMTEczema